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Old 04-11-2010, 07:22 PM   #5
NSPowerlifter
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Join Date: Jan 2010
Location: Nova Scotia, Canada
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NSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good posts
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11-APR-10
Feeling mostly better, came down with flu(fever and achy) Thursday, so skipped the workout and rested all weekend
246.6lb BW

DELOAD

RAW Reverse Band Bench Press

135 x 10
185 x 5
225 x 5
315 x 5 light band
360 x 3 light band PR
380 x 3 light band PR
430 x 3 avg band
470 x 1 avg band PR
505 x 1 light+avg band PR
530 x 1 light+avg band PR

NO ASSISTANCE EXERCISES

Many PRs tonight despite being sick for a few days
This stuff certainly helping, not staying sick long and not losing much body weight or strength because of it
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