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Old 04-11-2010, 05:53 PM   #15
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Quote:
Originally Posted by HEK View Post
Rich one word AWESOME...I'm 52 and in 2 years I've made some upper body progress ..care to share your secret work outs....my hat is off to you...
I use the FD/FS and P/RR/S work outs and All American EFX Supplements.

You couple them with being honest about your work out and nutrition effort and anything is possible.
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Last edited by Rich Knapp; 04-11-2010 at 05:56 PM.
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