Originally Posted by HEK
Rich one word AWESOME...I'm 52 and in 2 years I've made some upper body progress ..care to share your secret work outs....my hat is off to you...
I use the FD/FS and P/RR/S work outs and All American EFX Supplements.
You couple them with being honest about your work out and nutrition effort and anything is possible.
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"If you think your lean enough. Your 4 weeks out, keep going."
Last edited by Rich Knapp; 04-11-2010 at 05:56 PM.