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Old 04-11-2010, 05:21 PM   #21
jslep
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Join Date: Nov 2009
Location: Minnesota
Posts: 4,751
Training Exp: 15 years
Training Type: Powerbuilding
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Quote:
Originally Posted by BendtheBar View Post
I think you have 10 pounds of muscle in you, so I think you could easily bulk 500 calories over maintenance (clean or dirty - don't want to debate that) and get some great benefits.
i know i do. i should have 30 left on my natural frame. that would be 195 at 10% body fat. but i think i can get that in the next couple years then after that is when i felt i would continue to try to bulk dirty even if its only for 2lbs a year or even 1lb cause i feel i will be stronger with the extra padding and like i said i feel i need to get stronger to get bigger and if i can't make strength gains any more if i clean bulk then i'm not interested in it.
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