Originally Posted by BendtheBar
I think you have 10 pounds of muscle in you, so I think you could easily bulk 500 calories over maintenance (clean or dirty - don't want to debate that) and get some great benefits.
i know i do. i should have 30 left on my natural frame. that would be 195 at 10% body fat. but i think i can get that in the next couple years then after that is when i felt i would continue to try to bulk dirty even if its only for 2lbs a year or even 1lb cause i feel i will be stronger with the extra padding and like i said i feel i need to get stronger to get bigger and if i can't make strength gains any more if i clean bulk then i'm not interested in it.