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Old 04-05-2014, 04:08 PM   #18
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 6,128
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
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191 lbs BW at 10% BF = 172 lbs LBM

172-250 g of PRO per day should be fine and is recommended for muscle synthesis
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