Originally Posted by bruteforce
I take in around 250g of protein a day. I have minor kidney damage from an auto-immune disease from my childhood, but the high protein intake is not affecting their function. This is only one person and not a full study, but I can say for me, it is far better to get too much protein than too many carbs.
I agree with Big Brute on this 100%
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 330
Bench = 215
Dead = 375
Total = 904
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.