Originally Posted by CoopDawg
The shake was meant to be set as 3 servings not 1. Sorry i didnt mention that. And no this was not meant to make people fatter its before the workout that all this milk is used to keep more calories than burned. I really like your reply. Thanks. And im no professional at this either just implying what i know.
Cool, CoopDawg. I'm happy that shake is 3 servings...I think I gained a pound just by looking at the recipe. lol. And, I'm no professional either, so I certainly don't mean to act or sound or come off like one.
Rock on, my man.