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Old 04-10-2010, 10:30 PM   #7
cooltom
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Quote:
Originally Posted by CoopDawg View Post
The shake was meant to be set as 3 servings not 1. Sorry i didnt mention that. And no this was not meant to make people fatter its before the workout that all this milk is used to keep more calories than burned. I really like your reply. Thanks. And im no professional at this either just implying what i know.
Cool, CoopDawg. I'm happy that shake is 3 servings...I think I gained a pound just by looking at the recipe. lol. And, I'm no professional either, so I certainly don't mean to act or sound or come off like one.

Rock on, my man.
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