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Old 03-29-2014, 07:30 PM   #10
dlocas
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Join Date: Feb 2014
Location: Quebec City (Canada)
Posts: 364
Training Exp: Started in Jan. 2013
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Mac and cheese
Reputation: 6814
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I've stopped focusing on hypertrophy months ago (when I reached 230 lbs at 6'1") and have been training on a high-frequency Sheiko-inspired template for some time, and to my surprise (I mostly do submaximal sets of 2-4), my arms and other parts keep growing. Wrist is 7.25" and arms are now 17-17.5" (starting to look full). My triceps are definitely larger from all the pressing they do. My biceps get to work on DB Rows and also when I move plates around!
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