Originally Posted by IrishHitman
3/27 ME Lower Body
Bar x a few sets times a few reps 95x a few sets x a few reps
145x2x5 195x2x5 235x5 285x3 325x3 375x3 385x1 395x1
GHR with orange band:3x8
Reverse Hypers: 85x3x8
Cable crunches 3x15
Hanging leg raises: 2x8
Lying straight leg raises: 2x8
Pretty good day. I'm ready to get in for some ME Bench work tomorrow.
Initially I though these are squat numbers ... re-read it
that's some pretty strong wts. for GMs IH ...
keep up the great work brother ...