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Old 03-28-2014, 02:47 AM   #20
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by IrishHitman View Post
3/27 ME Lower Body
Good Mornings
Bar x a few sets times a few reps 95x a few sets x a few reps
145x2x5 195x2x5 235x5 285x3 325x3 375x3 385x1 395x1

GHR with orange band:3x8
Reverse Hypers: 85x3x8
Cable crunches 3x15
Hanging leg raises: 2x8
Lying straight leg raises: 2x8

Pretty good day. I'm ready to get in for some ME Bench work tomorrow.
Initially I though these are squat numbers ... re-read it that's some pretty strong wts. for GMs IH ... keep up the great work brother ...
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