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Old 03-26-2014, 11:52 AM   #5
Tannhauser
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Join Date: Mar 2011
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As Soldier says, push press is a great shoulder movement in its own right. And it's a solid triceps movement, too.

Using push press can build some variety into your pressing routine, and there's a nice synergy between the two movements.
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Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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