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Old 03-26-2014, 07:56 AM   #3
BobbyMac
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Join Date: Nov 2013
Location: Riscova, Moldova
Posts: 317
Training Exp: about 3y (total combined)
Training Type: Fullbody
Fav Exercise: Bench
Fav Supp: goat milk
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I personally make a point to not use my legs when doing this lift. I feel like using your legs on this technique is adding an element that can't be controlled and monitored (in other words, the force from your legs might vary from rep to rep, set to set). Therefore, it's tough to accurately monitor your gains.
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BJJ in Moldova: Pride Moldova BJJ

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