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Old 04-10-2010, 11:51 AM   #8
jwood
Anabolic Addiction Rep
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Join Date: Jul 2009
Posts: 6,387
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Here is what I do:
Mon/Wed/Fri: Squat, Push, Pull These are done for 15 singles or 10x3 usually, but you can switch it up to whatever.

Tuesday/Thursday: circuits of some sort, arms circuit curls/tricep movement/abs

Chaos and pain is about doing heavy ass compound movements multiple times a week
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