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Old 04-10-2010, 11:42 AM   #5
Trevor Lane
I am a VIKING!
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,454
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
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C&P is all about feel, Jamie has developed a template... but I only used it for like 2 weeks and then wanted more.. so what I've been doing (although this will be the 1st week with the deads) which is C&P influenced is basically like this:
Mon- Squat circuit ala 20 rep squats but 5 sets of 5, Tues - Push, any lifts that require pushing ie: Bench, Military, flies, etc. Wed - Dead Lift & Front Squat, Thurs - Pull, any lift that requires pulling ie: High Pull, Pull downs, Rows, Pullups, curls, etc. Fri- Repeat Squat Circuit

Then do whatever assistance work you want: calfs, abs (especially ab wheel), forearms, neck, etc.
Jamie is crazy and actually does front squats daily right now and usually works out 2x a day and does a squat day, push & pull day, squat day, push & pull day repeating 7 days a week!!!

The big thing with C&P is that it is not a routine, des not split by body parts, and advocates the highest freaking volume that you can survive.

Last edited by Trevor Lane; 04-10-2010 at 11:44 AM.
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