C&P is all about feel, Jamie has developed a template... but I only used it for like 2 weeks and then wanted more.. so what I've been doing (although this will be the 1st week with the deads) which is C&P influenced is basically like this:
Mon- Squat circuit ala 20 rep squats but 5 sets of 5, Tues - Push, any lifts that require pushing ie: Bench, Military, flies, etc. Wed - Dead Lift & Front Squat, Thurs - Pull, any lift that requires pulling ie: High Pull, Pull downs, Rows, Pullups, curls, etc. Fri- Repeat Squat Circuit
Then do whatever assistance work you want: calfs, abs (especially ab wheel), forearms, neck, etc.
Jamie is crazy and actually does front squats daily right now and usually works out 2x a day and does a squat day, push & pull day, squat day, push & pull day repeating 7 days a week!!!
The big thing with C&P is that it is not a routine, des not split by body parts, and advocates the highest freaking volume that you can survive.
Last edited by Trevor Lane; 04-10-2010 at 11:44 AM.