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Old 03-24-2014, 08:18 PM   #630
CODY_SNIDER
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default squats

Warm ups: rolling light stretching

Safety squat bar squats

Brief sets
435*2
525*2-wraps
535*2
575*2
615*2
645*2 10lbs PR!!!

Speed squats into chains (briefs)
395*2*4 sets -all I could manage

Raw beltless pause squats
245*2*2sets
295*2
345*2
415*2

Leg press 10*2sets

Great day! Happy to hit a PR on that bar.
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