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Old 03-24-2014, 07:02 PM   #16
IrishHitman
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Max Brawn
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 931
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
Reputation: 75970
IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
Default 3/24 DE Bench

Quote:
Originally Posted by BendtheBar View Post
Monster good mornings.
Thanks, Steve!

Quote:
Originally Posted by ravimolasaria View Post
Strong wts. and volume IH ... Easy for you ... keep up the great work brother ...
Quote:
Originally Posted by ravimolasaria View Post
Best luck for your meet brother ...
Thanks, Big Ravi!

Today was awesome! I finally got my mojo back and finally got in the gym.

(As always, weight x reps, Weight x sets x reps)

Working sets: 210x8x3. 2 sets wide grip, 3 medium, 3 close. I didn't experience the usual elbow/biceps/triceps strain like usual with close grip.
3 board press: 225x2x5. Just to get back in the groove, I kept the weight light.
Straight arm lat pulldowns: 50x12, 65x2x10
Triceps pushdowns: ?x2x10
Side lateral raises: 15x2x10
rear lateral raises: 15x2x10
Hammer curls: 20x20

Ready for some ME lowerbody tomorrow.
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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