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Old 04-10-2010, 11:09 AM   #14
Grim83
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Quote:
Originally Posted by BendtheBar View Post
Good point.

And there is a difference between 90% of a 300 max and 90% of a 500 max.

I could not see myself doing 7 reps at a 490 squats. I would be begging for an injury.
exactly, but 7 at 450 shouldn't be too crazy
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