Originally Posted by BendtheBar
He makes a great about the Olympic lifts and why Olympic lifters can do greater volumes. It's towards the last minute of the video.
He also talks about the 90% rep range and mentions that for powerlifters, you should do about 3 max singles, and not use the 4 to 10 range. Can anyone vouch for this statement?
i think it really is about how high you are, because there is a difference from 98% and 90%