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Old 04-10-2010, 10:55 AM   #11
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by Grim83 View Post
Prilepin for the win, i love this table, westside is built on this table, basically almost every effective pl routine has been built around it.
He makes a great about the Olympic lifts and why Olympic lifters can do greater volumes. It's towards the last minute of the video.

He also talks about the 90% rep range and mentions that for powerlifters, you should do about 3 max singles, and not use the 4 to 10 range. Can anyone vouch for this statement?
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Last edited by BendtheBar; 04-10-2010 at 10:59 AM.
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