Originally Posted by Biggraygrizzly
I started lifting when I was in the Navy, What is your rate? I was a AK with VF-31 at NAS Oceana, and I have not stopped just keep form good and pat attention to you nutrition.
An AK with VF-31. I had a lot of fun in F-14's. I was with VF-301 out of NAS Miramar from 87-90. But I liked helicopters even better. I left HCS-4 as an AO1 in 96.