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Old 03-19-2014, 01:23 PM   #9
JTM811
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Join Date: Mar 2014
Location: Iowa
Posts: 118
Training Exp: Off and on 15 years
Training Type: Other
Fav Exercise: Deadlifts or Squats
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Quote:
Originally Posted by Geelong26 View Post
is their anything that I can do to help with bottom part of the squat ? I feel like my glutes are slowing down progress with this lift
Box squats. Back off the weight and get your form down over a few weeks, then slowly start adding weight. Make sure your stance is a little wider than shoulder width. Glute-ham raises and good mornings should also help.
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