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Old 03-19-2014, 07:27 AM   #8
Dray
traps *and* abs ;)
Max Brawn
 
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Quote:
Originally Posted by Geelong26 View Post
is their anything that I can do to help with bottom part of the squat ?
I'm just an early intermediate or late novice lifter (lol, something like that), but anyway...

My opinion is that pause squats are in order here.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

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