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Old 03-19-2014, 07:27 AM   #8
Dray
physical culturalist
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Join Date: Feb 2013
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Quote:
Originally Posted by Geelong26 View Post
is their anything that I can do to help with bottom part of the squat ?
I'm just an early intermediate or late novice lifter (lol, something like that), but anyway...

My opinion is that pause squats are in order here.
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Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

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