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Old 03-18-2014, 02:19 PM   #9
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Okay, so I finally made it through both videos.

1st. I should have been paid to sit through that torture.
2nd It is the classic Bro-science vs Science video broo ha ha. Ian did a fair job, talking over the eyebrow's head but I was left feeling like "who cares?"

One video was almost silly and I feel anyone with common sense would see it was just to sell his website and little more. The second, Ian's, was as he said "dry." I could have wasted the last 20 minutes in much better ways. Last time I watch any videos that Steve Posts.... not really, I am just jealous that he is crawfish country and I am not.
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(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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