I thought Ian had joined Scooby in Internet neverland. When did he return from hiatus?
What is the little "beta capsule" thingy on the neck of his shirt. I kept expecting him to start chanting "ultra, ultra, ultra man."
sorry, dating myself.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log
Last edited by bamazav; 03-18-2014 at 11:42 AM.