I thought Ian had joined Scooby in Internet neverland. When did he return from hiatus?
What is the little "beta capsule" thingy on the neck of his shirt. I kept expecting him to start chanting "ultra, ultra, ultra man."
sorry, dating myself.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
Last edited by bamazav; 03-18-2014 at 11:42 AM.