I thought Ian had joined Scooby in Internet neverland. When did he return from hiatus?
What is the little "beta capsule" thingy on the neck of his shirt. I kept expecting him to start chanting "ultra, ultra, ultra man."
sorry, dating myself.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
Last edited by bamazav; 03-18-2014 at 11:42 AM.