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Old 03-18-2014, 10:41 AM   #3
Geelong26
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Join Date: Mar 2014
Posts: 68
Fav Exercise: Deadlift
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I think I should be fine with the fitness test, I just want to get as strong as I can for the role and I because I have fallen in love with strength training especially deadlifting .

For anyone interested this is the fitness test

The following components make up the fitness test:

• Beep Test (5.01) - Download Beep Test (Right-Click, Save Target As)

• Illinois agility run (20 seconds)

• Grip test (30kg in each hand)

• Push ups (5 successive push ups on toes)

• Prone bridge (hold for 60 seconds)

• Obstacle Climb (1.3m)

• Swimming (100 metre swim under 4 minutes)
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