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Old 03-18-2014, 10:16 AM   #2
afraziaaaa
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Join Date: Jun 2013
Location: New Jersey
Posts: 772
Training Type: Powerlifting
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Not sure what the police fitness test is like there, but here in the US it entails push ups, sit ups, a run and an obstacle coutrse. I think starting strength is great, and I would also do running and lots of calisthenics like pull ups, push ups, etc.
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