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Old 03-16-2014, 01:55 AM   #19
Greg B.
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Join Date: Dec 2012
Location: Southeast
Posts: 58
Training Exp: 6 Years
Training Type: Bodybuilding
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As it was said somewhere in the posts above, caffeine or any stimulant intake for that matter is highly individual-based. In other words, it depends on how you feel and how your body is reacting to it. I'm fairly stim tolerant working nights and having a large caffeine intake, it takes a good bit for me to feel it. 200mg caffeine is what is contained in about a cup of regular coffee, so at 50 mg, you're not even getting half a cup. But then again, if you're feeling some decent energy with 50mg, stick with it. If that energy is lowering, experiment and go up a half a tablet or so to assess your tolerance to it.
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