3/15/14- Accessory day. Was supposed to be yesterday, but I had to work late, so I knocked it out today.
seated shoulder presses
95 x 12
115 x 10
135 x 8
165 x 5
175 x 5
185 x 5
195 x 5
205 x 5
Followed by Preacher Curls (in memory of Larry Scott) supersetted with CGBP for 8x8.
Capped off with 12 minutes on the exercise bike.
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."
Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, do 425, squat tbd