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Old 03-15-2014, 11:55 AM   #7
JumpmanRugs
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Join Date: Aug 2013
Location: United Kingdom
Posts: 531
Training Exp: 4 years
Training Type: ARGH!!!
Fav Exercise: Squat / Deadlift
Fav Supp: Motivation
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First for me and always will be. My body likes them first, I tax everything and then do the rest afterwards (Not that I do much after them). As others said just experiment with what works for you.

I do that, pull ups and rows, as well as squatting and benching twice a week. That simple, but works!
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