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Old 09-09-2009, 11:31 AM   #14
BendtheBar
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Quote:
Originally Posted by jwood View Post
I have not felt any burnout either, the only burnout I feel is from super intense rugby practices.

I have been on creatine for 2 days, I am doing a load phase for a few days and then I will be taking between 5 and 10 grams per day. I can already feel a better pump and swelling in the gym.

Today is Max effort leg day so I will see if the creatine is helping.
Glad you can feel some benefits. I was worried it wasn't going to help.
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