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Old 03-14-2014, 02:09 AM   #288
ravimolasaria
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Join Date: Feb 2012
Location: India
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Originally Posted by TDawg75 View Post
Thanks for the motivation, fellas!

3/13/14-deadlift day

Deadlifts 135 x 8 225 x 5 275 x 3 295 x 3 315 x 3 335 x 3 355 x 3
Pendlay rows 225 x 5, 5, 5, 5, 5
Power shrugs 135 x 8 225 x 8 315 x 8, 8, 8 405 x 8 495 x 5
Very very strong working TD ... Strong volume and wts. on all the lifts buddy ... keep up the great momentum brother ...
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