View Single Post
Old 03-13-2014, 09:50 PM   #2
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 5,006
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 610287
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

looks okay to me. i get the need to make a program that fits you directly.
While I respect the cube, it was designed by someone focused on high level competition lifting for himself. It translates to others, but a smaller group than a published book implies...

not sure about "speed deadlifts" maybe do pulls from blocks against bands or just do cleans, etc. that's up to you though.

speed work is supposed to be good neuro prep for heavy lifting...depending on the lifter, speed work at the end may not work as well....again, up to you.
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Current total: 995
SQ: 355
BP: 265
DL: 375
jdmalm123 is online now   Reply With Quote