Thanks for the motivation, fellas!
135 x 8
225 x 5
275 x 3
295 x 3
315 x 3
335 x 3
355 x 3
225 x 5, 5, 5, 5, 5
135 x 8
225 x 8
315 x 8, 8, 8
405 x 8
495 x 5- didn't even think I would be able to pick it up off of the rack, much less shrug it. Just wanted to see what it felt like to hold that much weight, being as I can't even get close to deadlifting it yet, lol. Amazingly, I was able to shrug it 5 times. Suhweet! Maybe one day I will be able to deadlift it, lol!
Followed this up with 12 minutes on the exercise bike. I can honestly say that, since I have added this small amount of conditioning into my training regimen, I feel noticeably better. Not just when recovering from sets, but all day long. Gonna try and keep this up, even though I HATE cardio of any kind.
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."
Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, do 425, squat tbd