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Old 03-13-2014, 10:20 AM   #4
BigJosh
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Join Date: Mar 2011
Location: Central California
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Training Exp: 7-8 years
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If you're trying to build or maintain muscle mass and strength, a 2500 calorie diet (for example) consisting of potato chips, soda, and microwave burritos is not equal to a 2500 calorie diet consisting of chicken breast, steak, brown rice and vegetables.
I didn't watch the video btw, so maybe i missed something
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