View Single Post
Old 03-13-2014, 10:18 AM   #5
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,614
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2695597
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

You can do quite a few exercises seated, like Ravi said. If I couldn't stand, I would probably go with (possible options):

Bench Press
DB Bench Press
Dips
Machine Bench

Bench Supported Rows
Machine Rows
Seated DB shrugs
Lat Pull Down/Pull Ups

Seated OHP - DB or Barbell
Seated Laterals

Seated Cable Extensions
Skullcrushers
Seated French Press

Seated DB Curls
Preacher Curls
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote