Originally Posted by EliteDreams
Wed March 12twelvthhhhhh
240 23 total reps over 8 or 9 sets, four rep PR.
I really notice form repping heavierish weight
Video in another post, 185 close grip for 13, won a challenge
Meadows rows, not counting bar weight
Love em but gotta use more weight lol
90x25 90x15 (pendlay style) 90x10
First time doing these, gotta work the lats until I get enough weight to deadlift heavy.
Very very strong working Ben ... I think it's kind of rare that you did more than 1 exercise in your log ...
So happy for you. Keep up the great work buddy ...