Originally Posted by Thorney
I've been doing this kind of thing for last 12 or so weeks. Diet is the same but on training days i have my whey shake and half a protein flapjack. Works out at around 500 cals extra on training days and ive been trimming down nicely at 1lbs per week while still making strength gains.
Exactly! With this program 1-2lb weight loss a week you can not go wrong
I use beef protein on my training days, can you give me the protein flap
-jack recipe, it sound good