I've recently been plagued by injuries. After returning from a lay off with a rotator cuff injury, I've broken my toe whilst playing football on Sunday.
I can still hobble around. I don't even need crutches, but I can't put much weight on my right foot.
My question is, what are the best exercises to do now that I'm more or less limited to those which involve lying/sitting down?
Preacher curls, bench press, skull crushers, military press, incline curls/press & dips have been ticked off.
Anyone have other suggestions or advice in general?
Here's a picture of my broken toe, as I'm sure you'd all love
to see it...
Thanks for your help