View Single Post
Old 03-12-2014, 11:23 AM   #14
Thorney
Senior Member
Uber Brawn
 

Join Date: Mar 2014
Location: Yorkshire
Posts: 448
Training Exp: 7 years on and off
Training Type: Powerbuilding
Fav Exercise: Squats
Fav Supp: BBQ
Reputation: 27236
Thorney is a lifting machineThorney is a lifting machineThorney is a lifting machineThorney is a lifting machineThorney is a lifting machineThorney is a lifting machineThorney is a lifting machineThorney is a lifting machineThorney is a lifting machineThorney is a lifting machineThorney is a lifting machine
Default

I've been doing this kind of thing for last 12 or so weeks. Diet is the same but on training days i have my whey shake and half a protein flapjack. Works out at around 500 cals extra on training days and ive been trimming down nicely at 1lbs per week while still making strength gains.
Thorney is online now   Reply With Quote