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Old 03-12-2014, 10:41 AM   #9
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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My 3 to 5 inch lockouts were always weak. It wasn't until I gave a good 3 year run of rack pulls switching between these 2 heights (half the time with chains) that it came around.

My lockout is now my strongest part of the pull.
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