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Old 03-12-2014, 10:22 AM   #8
Thorney
Senior Member
Uber Brawn
 

Join Date: Mar 2014
Location: Yorkshire
Posts: 458
Training Exp: 7 years on and off
Training Type: Powerbuilding
Fav Exercise: Squats
Fav Supp: BBQ
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Quote:
Originally Posted by TomGJD View Post
Great advice already given to you here. I just wanted to answer your question about the lockout. I found the best assistance for my lockour are long rom powershrugs. Pulling the bar from a few inches below the knee up into a shrug. When I get stronger at these my deads go up as well.
same here, when my shrug increases so does my pull
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