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Old 03-12-2014, 04:06 AM   #7
KHVNTHOLOGY
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Quote:
Originally Posted by marbleminstrel View Post
So is facepulls 3 sets of 10 on day 2 after dips a good idea?
Yes, whatever is easiest. Personally I prefer band pull-aparts, I do about 100 reps every morning or every night along with basic neck work. If you did this it would allow you to focus more on your core lifts for the day.

If you wanted to combine all your training into one day, to allow for good training economy you can try supersetting the face-pulls with antagonist exercises (ie: 1 set bench/dips then immediately 1 set facepulls, alternate between the two)
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Last edited by KHVNTHOLOGY; 03-12-2014 at 05:11 AM.
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