Originally Posted by marbleminstrel
Note: I have more pushing volume than pulling volume because I am much stronger at pulling than I am at pushing. My dumbell rows are 50 kg in each hand for 7 reps While I can do a 60 kg barbell bench for the same. I will adjust this in the future.
Just my 2 cents because you've obviously put some thought into this but be careful to take into account any possibility of imbalances. Folks such as Jim Wendler and Dave Tate have advocated a 1:2 ratio for push/pull volume to maintain a balance (for every 1 rep push do 2 reps pull) Something to think about. If you want to maintain this the way you have it written, consider adding in lesser stress work such as band pull-aparts, face-pulls, etc? Again just my 2 cents.