Hello all. Just have a couple more questions. So I just finished workout C (did workout A on Friday, B Sunday, C today) and I was wondering what to do with the second workout set regarding the second set of squats from this program. It says I should do one set of squats with 20 reps. Now do I use the same weight I used when I was doing reps 3-5? Or is it a lighter weight that I used for when I was doing warm up sets?
Also, the workouts have also taken me about two hours to finish. Is this too long or should there be a specific amount of time I should adhere to?