View Single Post
Old 03-11-2014, 03:11 PM   #6
pbateman91
Junior Member
Points: 19, Level: 1 Points: 19, Level: 1 Points: 19, Level: 1
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Mar 2014
Posts: 3
Reputation: 210
pbateman91 is new to the forumpbateman91 is new to the forumpbateman91 is new to the forum
Default

Hello all. Just have a couple more questions. So I just finished workout C (did workout A on Friday, B Sunday, C today) and I was wondering what to do with the second workout set regarding the second set of squats from this program. It says I should do one set of squats with 20 reps. Now do I use the same weight I used when I was doing reps 3-5? Or is it a lighter weight that I used for when I was doing warm up sets?

Also, the workouts have also taken me about two hours to finish. Is this too long or should there be a specific amount of time I should adhere to?
pbateman91 is offline   Reply With Quote