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Old 03-11-2014, 02:51 PM   #3
marbleminstrel
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3 days a week. On day 1 I will Squat, day 2 deadlift and then day 3 squat again. I did intend to decrease the volume as I increased the intensity. The reason I did this is when I did programs such as stronglifts 5x5 and starting strength I would do 1 set of deadlifts but as I added weight my form would get worse. I wanted to do a method similar to and old school kind of "Peaking." I have never done this before so this kind of made sense in my head. What would you suggest to be done for my deadlifts?
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