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Old 03-11-2014, 10:56 AM   #8
KD5NFW
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Join Date: Nov 2012
Location: DFW
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Quote:
Originally Posted by Shorts View Post
Definitely follow the progression, but never come close to my 3rd attempt in the gym. It is weird but I am always hitting numbers I would never hit in the gym at a meet so I never try to come close to a third attempt.
Quote:
Originally Posted by BendtheBar View Post
You are basically just working up to the single rep. You are staying sharp and peaking while dropping volume.

This can be intimidating, but it works well. I only used daily singles for 2-3 years and it worked like a charm.
Thanks guys that's what I shall do then! And yeah Shorts, no way in hell I would try to hit a 3rd attempt in the gym, that's pure madness hahaha !!!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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