Originally Posted by afraziaaaa
160lbs and 3000cals/day? How are you counting that? I find that strange as well. I am 270 and do 3500-4500/day and maintain my weight. I just eat when I am hungry, about 75% clean or so.
Something else might be going on with you.
Maybe it would help to do a food log for a few days to see where you are falling short.
I usually eat the same 4 meals a day then fill up the rest of my calories with milk throughout the day. The program volume is pretty high and I'm squatting 3x a week..it's possible that I'm burning more than I think..but there's no real way to truly know. but I do track everything. Whst do you think might be going on?