Originally Posted by Mrinda87
I work afternoons to evenings so I sleep as long as I like most days 8-10 hours usually.the only explanation is food...I guess I'm accidentally been eating in a deficit? Find it strange that I'm losing weight on 3000 plus calories a day at 160 lbs though ..especially since it's what I've been eating at for months now. I'm upping carbs starting today though and going to eat closer to 4000 a day and see how things go the rest of the week
160lbs and 3000cals/day? How are you counting that? I find that strange as well. I am 270 and do 3500-4500/day and maintain my weight. I just eat when I am hungry, about 75% clean or so.
Something else might be going on with you.
Maybe it would help to do a food log for a few days to see where you are falling short.