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Old 03-11-2014, 10:44 AM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
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Quote:
Originally Posted by KD5NFW View Post
So for the 3 weeks are we just working up to a heavy single then moving on to assistance work, or working up to a heavy single then backing off and hitting maybe a 3x3 or something? Sorry for the newb questions
You are basically just working up to the single rep. You are staying sharp and peaking while dropping volume.

This can be intimidating, but it works well. I only used daily singles for 2-3 years and it worked like a charm.
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