View Single Post
Old 03-11-2014, 09:49 AM   #5
KD5NFW
13 in 15
Max Brawn
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 5,495
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 614541
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

So for the 3 weeks are we just working up to a heavy single then moving on to assistance work, or working up to a heavy single then backing off and hitting maybe a 3x3 or something? Sorry for the newb questions
__________________
Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 147.5 (325) 4/2015
Dead 230 (507) 4/2015
Total 577.5 (1,273) 4/2015
KD5NFW is offline   Reply With Quote