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Old 03-11-2014, 09:49 AM   #5
KD5NFW
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Max Brawn
 
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So for the 3 weeks are we just working up to a heavy single then moving on to assistance work, or working up to a heavy single then backing off and hitting maybe a 3x3 or something? Sorry for the newb questions
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Squat 207.5 (457) 6/21/2015
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