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Old 03-11-2014, 09:49 AM   #5
KD5NFW
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So for the 3 weeks are we just working up to a heavy single then moving on to assistance work, or working up to a heavy single then backing off and hitting maybe a 3x3 or something? Sorry for the newb questions
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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